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Before you jump to Chana Masala recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Opting to eat healthily offers marvelous benefits and is becoming a more popular way of living. There are many diseases associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. While we’re constantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can modify their eating habits for the better by implementing a few modest changes.
You can make similar alterations with the oils that you use for cooking your food. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. It also provides vitamin E which is beneficial for your skin, among other things. It may be that you already think that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, buy organic produce that has not been sprayed with harmful chemical substances. Looking for a local supplier of fresh vegetables and fruits will give you the option of eating foods that still contain most of the nutrients which are typically lost when produce has been kept in storage before it is sold.
Therefore, it should be somewhat obvious that it’s not difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to chana masala recipe. To cook chana masala you only need 11 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Chana Masala:
- Get 200 grams chana
- Get 1 tsp Cumin seeds, mustard seeds,
- Provide as required peanut ,
- Get 6 curry leaves,
- Provide as required kaskhas,
- Provide 2 Green chillies,
- Get as required coriander leaves,
- Get as required Turmeric,salt,
- Get 1 tsp Coriander powder,
- Take 2 red chilli
- Prepare as required Tomato puree,oil
Instructions to make Chana Masala:
- Chana wash the water soak at night & boiled them properly in a cooker
- Then grinding 2green chillies,1/2t.spoon small cumin seeds,1/2t.spoon small muster seeds, 2 t.spoon peanut, 2-4curry leave, 1/2 t.spoon small khaskhas
- 5- 6 tomato pic grinding them
- Heat oil in a pan put the grinder mixture &add tomato puree mix well then add all spices according to your taste
- Mix untill the mixture truns slight brown in colour add boiled Chana again mix properly cover the lid for 5 min Chana is ready to serve it
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