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Chana Masala
Chana Masala

Before you jump to Chana Masala recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons for doing this. The overall economy is affected by the number of people who are suffering from conditions such as high blood pressure, which is directly linked to poor eating habits. While we’re always being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most people typically assume that healthy diets demand much work and will significantly alter how they live and eat. Contrary to that information, individuals can change their eating habits for the better by carrying out several modest changes.

These healthier food choices can be applied to other foods such as your cooking oils. Olive oil, for instance, contain monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. Olive oil also provides vitamin E which is healthy for your skin, among other things. Even though you may already consume a lot of fruits and vegetables, you may want to consider how fresh they are. Organic foods are a superb alternative and will reduce any possible exposure to harmful chemical substances. Finding a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still have almost all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.

Therefore, it should be fairly obvious that it’s not at all hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to chana masala recipe. You can have chana masala using 11 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Chana Masala:
  1. You need 200 grams chana
  2. Provide 1 tsp Cumin seeds, mustard seeds,
  3. Take as required peanut ,
  4. You need 6 curry leaves,
  5. Provide as required kaskhas,
  6. Prepare 2 Green chillies,
  7. Get as required coriander leaves,
  8. Prepare as required Turmeric,salt,
  9. Use 1 tsp Coriander powder,
  10. Provide 2 red chilli
  11. Use as required Tomato puree,oil
Instructions to make Chana Masala:
  1. Chana wash the water soak at night & boiled them properly in a cooker
  2. Then grinding 2green chillies,1/2t.spoon small cumin seeds,1/2t.spoon small muster seeds, 2 t.spoon peanut, 2-4curry leave, 1/2 t.spoon small khaskhas
  3. 5- 6 tomato pic grinding them
  4. Heat oil in a pan put the grinder mixture &add tomato puree mix well then add all spices according to your taste
  5. Mix untill the mixture truns slight brown in colour add boiled Chana again mix properly cover the lid for 5 min Chana is ready to serve it

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