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Before you jump to Chana masala(chickpea) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is now a good deal more popular than it used to be and rightfully so. The overall economy is impacted by the number of people who suffer from health conditions such as high blood pressure, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. Most people typically assume that healthy diets call for much work and will significantly change the way they live and eat. In reality, however, just making some small changes can positively affect everyday eating habits.
These changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, is loaded with monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. Olive oil can also be good for your skin because it is a superb source of vitamin E. It might be that you already feel that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients due to storage or not being picked at the right time.
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We hope you got insight from reading it, now let’s go back to chana masala(chickpea) recipe. You can have chana masala(chickpea) using 13 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Chana masala(chickpea):
- Provide black chickpea
- Get onions sliced
- Take aloo curry cut
- Get tomato and one green chilli sliced
- Prepare of jeera
- Prepare dhania + Jeera+ saunf
- Get red chilli
- Provide of haldi powder
- You need red chilli powder
- Prepare Garam Masala
- You need sugar and salt to taste
- You need oil
- Get of Besan
Instructions to make Chana masala(chickpea):
- Wash and soak black chickpea for 6 to 8 hours
- Take oil in a cooker, add jeera and sugar, after crackling add onion,
- Dry roast saunf+ Dhaniya+ jeera and red Chilli, and pound it to a rough powder
- After 2 minutes of frying onions add tomato, green chilli, potato and soaked Chana and all dried masala including salt and pounded masala also, cook for 10 minutes in low flame, add required amount of water to cook for 4 whistles. Dry roast, after removing the whistle add the dry roast besan and mix well give a boil.
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