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Chana Masala
Chana Masala

Before you jump to Chana Masala recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Healthy eating is today a good deal more popular than in the past and rightfully so. The overall economy is affected by the number of individuals who are dealing with diseases such as high blood pressure, which is directly related to poor eating habits. Although we’re incessantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all probability, most people think that it takes too much work to eat healthily and that they will have to drastically change their way of life. In reality, however, merely making some modest changes can positively affect day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you most likely purchase lots of food items out of habit. For instance, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? One healthy substitute that can give you a great start to your day is oatmeal. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a usual part of your new healthy eating regimen.

Obviously, it’s easy to begin incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to chana masala recipe. You can cook chana masala using 18 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Chana Masala:
  1. You need 1 cup boiled chana
  2. Prepare 1 chopped onion
  3. Use 1 chopped tomato
  4. Prepare 1 tsp mustard seeds
  5. Use 1 tsp cumin seeds
  6. Take 1 tbsp ginger garlic chiili paste
  7. You need 1 tsp red chilli powder
  8. You need 1 tsp corrainder powder
  9. Provide 1 tsp turmeric powder
  10. You need Pinch hing
  11. Take 1 lemon
  12. Provide 1 tsp gram flour
  13. Prepare 1 tsp garam masala
  14. Take 1 tsp curry leaves
  15. Take 1 tsp tamarind paste
  16. Take 1 Tej patta
  17. Prepare 1 tsp jaggery
  18. You need as per taste Salt
Instructions to make Chana Masala:
  1. Take a bowl and soak chana for 3 hours. After 3 hours wash and add it into the pressure cooker add water and salt and cook upto 4 whistle. Once pressure cools down check drain water and keep aside
  2. Take a pan add oil to heat add mustard seeds cumin seeds hing curry leaves once it leaves fragnant add onion once it gets transculent add gram flour add tomato and all dry masala and saute for 3 mins till it releases oil. Add boiled chana add tamarind paste and jaggery and mix it everything add water and cover lid and cook for 3 mins. Keep sim in low flame. And cook.
  3. Once cooked squeeze lemon juice and serve it in the serving bowl and garnish it with corrainder leaves.
  4. Dry chana masala can be eat with roti or rice or as a salad. It's ur choice.Do try and share your thoughts with us.

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