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Before you jump to Kala Chana Masala/Black Chanamasala recipe, you may want to read this short interesting healthy tips about Snacks that provide You Power.
Healthy eating helps bring about a feeling of health and wellbeing. If we eat more healthy foods and a lesser amount of of the detrimental ones we typically feel much better. A salad helps us feel better than a piece of pizza (physically at any rate). Deciding on healthier food choices can be difficult when it is snack time. Finding snack foods that really help us feel better and enhance our energy levels often involves lots of shopping and meticulous reading of labels. Why not try some of the following nutritious snacks the next time you need some extra energy?
Eating almonds is a wonderful option as long as you don’t possess a nut allergy. Almonds are sometimes considered a super food because they are packed full of ingredients that help boost our energy while keeping us healthy. These nuts possess lots of vitamins E, B2, and manganese. Tryptophan, an enzyme also present in turkey that causes drowsiness, is available in almonds. But whenever you eat almonds, you don’t feel like you need to sleep a while. Alternatively they will merely help your muscles and gastrointestinal system relax while also helping you feel less burned out. Sometimes eating almonds can even be a mood enhancer!
You will find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to kala chana masala/black chanamasala recipe. To cook kala chana masala/black chanamasala you only need 13 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Kala Chana Masala/Black Chanamasala:
- Use Black Channa
- Take Oil
- Prepare Onion medium sized, finely chopped
- Provide Tomato medium sized finely chopped
- Take Green chillies finely chopped
- Provide Garlic finely chopped
- Take Turmeric powder
- Get Rock salt
- Take Chana masala powder
- Use Garam masala
- You need Jeera
- Use Hing
- Use chilli powder
Steps to make Kala Chana Masala/Black Chanamasala:
- Soak chanaovernight and keep it ready.
- Add 4 spoons oil in a pressure cooker and splutter jeera. Then add finely chopped garlic and green chillies and saute for 1 minute.
- Add onions and fry till golden brown.
- Then add finely chopped tomatoes, rock salt and a pinch of turmeric powder and cook till tomatoes turn mushy
- Then add 2 spoons chilli powder and half a spoon of hing powder and saute for 30 seconds
- Add chana and coat the gravy over the chana and add 2 cups of water.
- Pressure cook for 10 whistles and open the lid after pressure settles down. Add chana masala powder and garam masala powder and coriander leaves and stir and turn off the flame. Note: If there is excess water after removing the lid, cook till all the water is evaporated by keeping the cooker open without lid and finally add garam masala powder, chana masala powder and coriander leaves.
- Serve hot with roti, phulkas, chapathis, pooris and bhutaras.
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