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Before you jump to Chana masala recipe, you may want to read this short interesting healthy tips about Energy Boosting Treats.
Eating healthy foods makes all the difference in how we feel. Increasing our daily allowance of healthy foods while lowering the intake of unhealthy kinds contributes to a more healthy feeling. Eating more fresh vegetables helps you feel a lot better than eating a portion of pizza. This is usually a problem, however, in terms of eating between meals. Finding snack foods that will help us feel better and enhance our stamina often involves lots of shopping and painstaking reading of labels. There’s nothing like one of these healthy foods if you want an energy-boosting treat.
One of the most popular treats is yogurt. Eating fat free yogurt in place of a nutritious larger lunch isn’t a good idea. You can’t beat yogurt any time it comes to a healthy snack though. It consists of a lot of calcium, proteins, and B vitamins. Easily digestible, yogurt can even help your digestive tract work appropriately depending upon the culture used to produce it. Try putting in some healthy nuts to unsweetened yogurt for a healthy snack idea. This reduces your sugar intake without minimizing the taste of your snack.
You will not have to look far to discover a wide range of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s simple to find what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to chana masala recipe. You can have chana masala using 13 ingredients and 11 steps. Here is how you do it.
The ingredients needed to make Chana masala:
- Provide 1 cup Kala Chana (Black Chickpeas) soaked overnight
- Get to taste Salt
- Get For the tadka
- Take 1 tablespoon Ghee
- You need 1 big onion chopped
- Provide 1 tomato chopped
- Get 5-6 garlic crushed
- Get 1/2 inch ginger crushed
- You need 1/2 teaspoon Cumin seeds (Jeera)
- Take 1 teaspoon Amchur (Dry Mango Powder)
- Use 1 teaspoon Chaat Masala Powder
- Get 1 teaspoon Red Chilli powder
- Use 1 teaspoon Cumin powder (Jeera)
Steps to make Chana masala:
- To begin making the Sukha Kala Chana Masala Recipe, ensure the kala chana is soaked overnight or for a minimum of 6-8 hours.
- Once the kala chana is soaked, transfer it into a pressure cooker with 1 cup of water and salt to taste.
- Pressure cook for about 5-6 whistles and turn off the flame. Allow the pressure to release naturally.
- Once the pressure has released, open the pressure cooker and drain off the excess water from the kala chana.
- Heat a pan with ghee on medium flame, once the ghee is hot, add the cumin seeds and allow them to sizzle.
- Now add onion after few minutes add tomatos and saute for minutes.
- Next reduce the flame, add the ginger and green chillies.
- Now add in all the dry spices - amchur powder, coriander powder, chaat masala, and cumin powder.
- Mix well and quickly add in the boiled kala chana. Give it a good stir and simmer the sukha kala chana in the pan for 3 to 4 minutes until the masala gets well coated into the kala chana.
- Once done, turn off the heat, check if you need to add more salt and adjust according to taste. Transfer the Sukha Kala Chana into a serving bowl and serve as a prasad for the festivals like navratri.
- Serve Sukha Kala Chana Masala Recipe along with Rava Kesari Bhath/ Sooji Halwa Recipe, and Puri Recipe as prasad for Ashtami or just as a Sunday brunch.
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