Hey everyone, welcome to my recipe site, looking for the perfect Chana masala recipe? look no further! We provide you only the best Chana masala recipe here. We also have wide variety of recipes to try.
Before you jump to Chana masala recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons why this is so. Poor diet is one factor in diseases such as heart disease and hypertension which can put a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. People typically think that healthy diets call for much work and will significantly alter the way they live and eat. Contrary to that information, individuals can alter their eating habits for the better by implementing some modest changes.
These healthier food options can be applied to other foods such as your cooking oils. For example, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. Olive oil can likewise be healthy for your skin as it is a great source of vitamin E. If you currently eat a lot of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a great choice and will reduce any possible exposure to deadly chemical substances. If you can find a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients because of storage or not being harvested at the right time.
To sum up, it is not hard to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to chana masala recipe. To cook chana masala you need 14 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Chana masala:
- Take coconut oil or mustard oil
- Take cumin seeds
- Provide yellow onion, chopped
- Get pressed or minced fresh garlic (about 5 cloves)
- Prepare peeled and minced fresh ginger (about a 1-inch piece)
- Take garam masala
- You need ground coriander
- Use ground turmeric
- Use fine-grain sea salt
- Use whole peeled tomatoes, with their juices
- You need boiled chickpeas,drained and rinsed
- Prepare Lemon wedges, for garnishing
- Take Potato wedges fried
- Take Fresh cilantro, chopped, for garnishing (optional)
Instructions to make Chana masala:
- In a large Kadhai heat the oil over medium heat. When a drop of water sizzles upon hitting the pan, reduce the heat to medium-low and add the cumin seeds. Toast the seeds for a minute or two, frequently stirring, until the seeds are golden and fragrant. Watch carefully to avoid burning the seeds.
- Rise the heat to medium and stir in the onion, garlic, ginger and serrano. Cook for about five minutes, stirring often. Stir in the garam masala, coriander, turmeric, salt and cook for two more minutes.
- Add the whole peeled tomatoes and their juices. Use the back of a wooden spoon to break the tomatoes apart. You can leave some chunks of tomato for texture.
- Rise the heat to medium-high and add the boiled chickpeas. Bring the mixture to a simmer and cook for 10 minutes or longer to allow the flavors to develop. Now chana masala is ready to serve.
- Garnish with potato wedges, ginger strips and sprinkle of fresh cilantro.
If you find this Chana masala recipe valuable please share it to your good friends or family, thank you and good luck.