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Before you jump to Black Chana Masala recipe, you may want to read this short interesting healthy tips about Treats that offer You Energy.
Enjoying healthy foods makes all the difference in the way we feel. Whenever we eat more healthy snacks and a smaller amount of the unhealthy ones we generally feel much better. A bit of pizza does not cause you to feel as healthy as eating a fresh green salad. This is usually a problem, nonetheless, with regards to eating between snacks. You can spend several hours at the food market searching for an ideal snack foods to make you feel healthy. Why not try one of many following healthy snacks the next time you need some extra energy?
Whole grain snacks are an superb choice for a fast wholesome snack. A slice of whole wheat toast, for instance is a great snack in the morning. When you require a fast treat on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Choosing whole grain food items is always better than eating the refined grains we commonly obtain in our grocery stores.
A large selection of quick health snacks is easily obtainable. When you make the choice to be healthy, it’s easy to find exactly what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to black chana masala recipe. To make black chana masala you need 17 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Black Chana Masala:
- You need Dry Kala chana (black chickpeas or desi chana)
- Prepare Water
- Prepare To make puree:
- You need medium Tomato
- Prepare small Green chilli
- Use Ginger
- Get For kala chana curry:
- You need Oil
- You need Cumin seeds
- Prepare Besan (gram flour)
- Take Red chilli powder
- Prepare Coriander powder
- Prepare Salt
- You need Garam masala
- Take Amchur powder (Dried mango powder)
- Take Water
- Take Cilantro or coriander leaves chopped finely
Steps to make Black Chana Masala:
- Heat the oil in a pan on medium heat. Once hot add cumin seeds and let them sizzle a bit.. No
- Then add besan and immediately stir it and cook for 1 minute. - Add prepared tomato puree, salt, red chilli powder and coriander powder. Mix well and let it cook till the moisture is evaporated and you get thick paste. Do stir occasionally.
- Mix in garam masala and amchur powder and cook for a minute. Now add boiled chana with it's water + more 1/2 cup of water. Mix and let the gravy simmer for 4-5 minutes. After 4-5 minutes switch off the flame
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