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Before you jump to Chana Masala / Punjabi chole recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is now a good deal more popular than before and rightfully so. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get us to adopt a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, most people think that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. It is possible, though, to make several simple changes that can start to make a good impact on our day-to-day eating habits.
You can make similar changes with the oils that you use for cooking your food. Olive oil, for example, has monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. It can also be good for your skin since it is a superb source of vitamin E. Even though you may already consume a lot of fruits and veggies, you may want to consider how fresh they are. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients due to storage or not being picked at the right time.
Thus, it should be quite obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to chana masala / punjabi chole recipe. You can cook chana masala / punjabi chole using 20 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Chana Masala / Punjabi chole:
- Use kabuli chana (socked overnight)
- Take water
- Get oil/ butter
- Provide large onions
- Get ginger, garlic paste
- Take medium- tomatoes
- Use red chilli powder
- Use turmeric powder
- Use salt
- Use small- bay leaf (tejpatta)
- Prepare cinnamon (dalchini)
- Take clove (laung)
- Get green elaichi / cardamom
- Get green chilli
- You need garam masala
- Prepare coriander powder
- Get kasuri methi
- Prepare amchur powder
- You need coriander leaves chopped finely
- Provide hing
Steps to make Chana Masala / Punjabi chole:
- Firstly, in a cooker heat oil/ butter.using more oil makes restaurant style chole masala. furthermore, saute bay leaf, hing, cinnamon stick and cumin seeds till they turn aromat. also add finely chopped onions and ginger-garlic paste. saute till it turns golden brown. add tomatoes and saute till they start releasing oil. further, add chilli powder, turmeric, coriander powder, cumin powder, amchur powder, garam masala and salt. saute for a minute.
- Then add soaked chickpea / canned chickpea. make sure to soak chickpea overnight if it's not canned chickpea. further add 2 cups of water. add more water if you like it to be more gravy. give a good mix. and check the seasonings. make sure the masala water to be slightly salty as chole will absorb while cooking. pressure cook for 7-8 whistles on medium flame. allow the pressure to release by itself before opening cooker.
- Ready chana masala and garnish with coriander leaves and green chilli… finally, serve hot with poori / chapathi / bhatura.
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