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Chana masala
Chana masala

Before you jump to Chana masala recipe, you may want to read this short interesting healthy tips about Stamina Raising Snack foods.

We all know that eating healthy foods can help us really feel better in our bodies. Increasing our daily allowance of well balanced meals while reducing the intake of unhealthy ones plays a role in a more healthy feeling. Eating more fresh vegetables helps you feel better than eating a slice of pizza. Sometimes it’s tough to find healthier foods for treats between meals. Finding snacks that help us feel better and increase our energy levels often involves lots of shopping and meticulous reading of labels. There’s nothing like one of these healthy foods when you really need an energy-boosting treat.

Just about the most popular snacks is natural yogurt. Eating natural yogurt in place of a nutritious larger lunch just isn’t a good idea. Low fat yogurt helps make a amazing snack, nevertheless. Along with calcium, it is a good supplier of protein and vitamin B. Easily digestible, yogurt can actually help your digestive tract work properly depending upon the culture used to produce it. Yogurt unites wonderfully with nuts along with seeds. It’s an simple way to minimize sugar while still enjoying a tasty snack.

You do not have to look far to find a wide range of healthy snacks that can be easily prepared. Deciding to live a healthy life style can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let’s go back to chana masala recipe. To cook chana masala you need 16 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to prepare Chana masala:
  1. Take chickpeas
  2. Take oil
  3. You need cumin seeds
  4. You need Carom seeds
  5. Provide green chillies
  6. Use onions
  7. Prepare tomatoes
  8. You need salt
  9. Provide red chilli powder
  10. Use garam masala
  11. Get coriander powder
  12. Get dried mango powder
  13. Prepare chat masala
  14. Provide asafoetida
  15. Provide anardana
  16. Use Kasoori methi
Instructions to make Chana masala:
  1. Wash and soak chickpeas overnight.
  2. Boil soaked chickpeas with 3 cups of water and 1 tsp salt. Give a whistle and then simmer for 20 minutes.
  3. Heat oil in a wok. Crackle cumin seeds and carom seeds.
  4. Add sliced green chilies. Add sliced onions and roast till golden.
  5. Add finely chopped tomatoes. Add 1/2 tsp salt and cook cover for 3-4 minutes until oil oozes out.
  6. In half cup of water dissolve red chilli powder, coriander powder, garam masala, asafoetida, mango powder, chat masala, ginger paste and crushed anardana seeds.
  7. Add dissolved spices to cooked tomatoes. Roast till masala starts leaving oil.
  8. Add kasoori methi.
  9. Add boiled chickpeas with it's water. Mix well and cook covered for other 5 minutes.
  10. Garnish with sliced onions, ginger Julienne and green coriander leaves. Sprinkle some lemon juice and serve.

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