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Before you jump to Chana masala recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Deciding to eat healthily provides incredible benefits and is becoming a more popular way of life. There are a number of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make some simple changes that can start to make a good impact on our everyday eating habits.
Initially, you must be very careful when food shopping that you don’t unthinkingly put things in your cart that you don’t want to eat. As an example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.
Therefore, it should be somewhat obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to chana masala recipe. You can have chana masala using 14 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Chana masala:
- Take 200 gm Chana,
- Provide 1 tbsp Onion paste
- Prepare 2 tsp Tomato paste
- Prepare 1 tsp Garlic paste
- Use 1 tsp Turmeric powder
- Get to taste Salt
- Provide 1 tsp Chana mashala powder
- Prepare 1 pinch Hing
- Prepare 1 Bay leaf
- Get 1/2 tsp Roasted Coriander powder
- Use 1/2 tsp Roasted cumin powder
- Prepare 1 tsp Kashmiri chilli powder
- You need 1/2 tsp Green chilli paste
- Provide 1/2 tsp Cumin seeds
Instructions to make Chana masala:
- At first soak the chana for 2hours, then boil it, take a pressure cooker poured 2cup of water,chana, salt one teaspoon then covered the lid, boil it for 20minutes in medium heat,after boil keep it aside,
- Next take a pan then poured one tablespoon oil then add bay leaf, cumin seeds and hing, Next poured the onion paste and Fry it until brown colour, when it comes in brown colour then add garlic paste, tomato paste, turmeric powder,
- And mix it, cook it for 5to 6minute, then add all the spices(Kashmiri chilli powder, chana mashala, Coriander powder, cumin powder, salt to taste)green chilli paste, cook it, then add the boiled chana,
- And cook it again for 8minutes, Next add some water as per you, cook it 20minutes,
- Now it is ready, you can eat with steam rice or chapati, tasty and delicious chana.
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