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Black Chana Masala (Black Chickpeas)
Black Chana Masala (Black Chickpeas)

Before you jump to Black Chana Masala (Black Chickpeas) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is nowadays a good deal more popular than in the past and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get people to follow a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically assume that healthy diets call for a lot of work and will significantly alter the way they live and eat. In reality, though, merely making a few small changes can positively impact everyday eating habits.

The first change to make is to pay more attention to what you buy when you shop for food as it is likely that you tend to pick up many of the things without thinking. For example, did you ever think to check how much sugar and salt are in your breakfast cereal? A great healthy option can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy every day. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a usual part of your new healthy eating regimen.

As you can see, it’s not at all hard to start incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to black chana masala (black chickpeas) recipe. To make black chana masala (black chickpeas) you only need 9 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Black Chana Masala (Black Chickpeas):
  1. Provide Chickpeas (black Chana)
  2. Use medium onion & tomatoes
  3. Take Ginger garlic
  4. Use Spices
  5. Use Salt
  6. Get Oil
  7. Provide Cumin seeds
  8. Prepare Green chilli
  9. Get Boiled rice 🍚
Steps to make Black Chana Masala (Black Chickpeas):
  1. Soak Black Chana (Chickpeas) overnight and next day boil it in a water followed by one tbsp salt till 8 vessel.
  2. Now prepare masala,make a purée of tomatoes, grind onion and ginger garlic too
  3. Now add 1 tbsp oil add cumin seeds and onion and sauté it till it turn brown along with ginger garlic and green chilli
  4. Now add tomatoes and other masalas (spices) and cook till it turn soft and start leaving oil from it’s side
  5. Now add Chickpeas in it and check the water as if you need gravy adjust the water level accordingly
  6. Serve with hot boiled rice with love 💕

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