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Before you jump to Healthy whole wheat pancakes recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons why this is so. There are numerous illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get people to follow a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can modify their eating habits for the better by making some modest changes.
These sorts of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, contain monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. It also provides vitamin E which is good for your skin, among other things. While you may already eat lots of fruits and veggies, you may want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients as a result of storage or not being picked at the right time.
Obviously, it’s not at all difficult to start incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to healthy whole wheat pancakes recipe. You can have healthy whole wheat pancakes using 11 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Healthy whole wheat pancakes:
- Provide 1 cup whole wheat flour
- Get 1 1/2 teaspoons baking powder
- Take 1/2 teaspoon baking soda
- Get 1/4 teaspoon salt
- Prepare 1/2 teaspoon ground cinnamon
- You need 1 cup milk
- Prepare 1 tablespoon white vinegar
- Prepare 1 egg
- Prepare 2 tablespoons coconut oil
- Use 2 tablespoons honey
- Provide 1 teaspoon vanilla extract
Steps to make Healthy whole wheat pancakes:
- Mix 1 tablespoon of white vinegar with the milk, and set aside to sour for 5-10 minutes.
- Sift together the flour, baking powder, baking soda, salt, and cinnamon.
- Beat one egg into the soured milk, and mix in the coconut oil, honey, and vanilla extract.
- Combine the wet and dry ingredients, and mix until all the lumps are gone.
- Heat a lightly greased skillet to medium heat. Scoop 1/4 cup of the batter onto the skillet.
- Cook until bubbles start to form at the top, then flip over to cook the other side.
- Serve with sliced honey, sliced bananas, and top with granola.
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