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Before you jump to Keto Buttermilk Pancakes recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons for this. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. Although we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most likely, a lot of people assume that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. In reality, however, merely making some modest changes can positively impact daily eating habits.
These sorts of changes are possible with all types of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil is also a rich source of Vitamin E which has a lot of benefits and is also great for your skin. It could be that you already think that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are a great option and will reduce any possible exposure to toxic pesticides. Searching for a local supplier of fresh fruits and veggies will give you the option of consuming foods that still contain most of the nutrients which are typically lost when produce has been kept in storage before selling it.
All in all, it is not hard to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to keto buttermilk pancakes recipe. You can cook keto buttermilk pancakes using 10 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Keto Buttermilk Pancakes:
- Prepare coconut flour
- Provide Erythritol
- Prepare baking powder
- Provide baking soda
- Prepare salt
- Use xanthan gum
- Take buttermilk
- Provide egg
- Get sour cream
- You need melted unsalted butter
Instructions to make Keto Buttermilk Pancakes:
- Combine dry ingredients together (coconut flour down to the xanthan gum)
- Combine wet ingredients in a separate bowl (buttermilk down to the melted butter).
- Mix dry ingredients with wet ingredients.
- Do not over mix. I repeat, do not over mix. The mixture will be thick, but this makes about 4-5 portion sized pancakes.
- Takes a bit longer to cook, but that's ok.
- Heat a little butter in pan and spoon (I used a tablespoon) into pan. Flip when firm at bottom.
- I topped with a little butter and no syrup. One small pancake was enough for me as these are pretty thick, filling and tasty.
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