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Before you jump to Ramen Stir Fry (super easy) recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Mostly, people have been taught to believe that “comfort” foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. Several foods actually do improve your mood when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, test out some of these.
Eggs, you might be amazed to learn, are great at combating depression. Just be sure that you do not toss the yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the egg yolk in particular, are high in B vitamins. B vitamins can really help you improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Try consuming some eggs to cheer up!
So you see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try a few of these tips instead.
We hope you got insight from reading it, now let’s go back to ramen stir fry (super easy) recipe. To make ramen stir fry (super easy) you need 7 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Ramen Stir Fry (super easy):
- Prepare 2 Packs Ramen Noodle
- Get 3 Eggs
- Use 1 Bell Pepper
- Get 1/2 Onion
- You need 1 Carrot
- Get 3 tbsp Vegetable Oil
- You need 1 Celery Stalk
Instructions to make Ramen Stir Fry (super easy):
- Boil Ramen noodles in a saucepan until the loosen up, but don't let them get soggy.
- Mix oil, and cut veggies in a skillet over high heat. - - (I used a green bell pepper, and red, for color)
- Once your veggies start to soften up and brown (just a little brown). Add noodles and just a little bit of oil.
- Once your noodles start to darken (shouldn't be very long at all) add eggs to one side of your skillet and scramble them. Once they are firm, mix them right in with the noodles/veggies.
- Pour in just a small amount of water, then mix in your ramen noodle sauce packs (waters helps them mix). - - Let cool, then serve and enjoy!
- optional - - Add chicken breast, shrimp, or pork, but make sure it's cooked first!
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