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Before you jump to Easy Instant No-Broth Ramen Salad recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Mostly, people have been taught to think that “comfort” foods are bad for the body and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods could be very nutritious and good for you. Several foods actually do improve your mood when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is possible as these foods are rich in magnesium which increases serotonin production. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The more of it in your brain, the more pleasant you’ll feel. Not just that but nuts, in particular, are a terrific protein source.
As you can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to easy instant no-broth ramen salad recipe. You can have easy instant no-broth ramen salad using 7 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Easy Instant No-Broth Ramen Salad:
- Use 1 packet instant brothless ramen (but with a flavor packet!)
- Prepare 1 egg, boiled how you like it (I like a softer boil.)
- Take 1/4 head iceberg lettuce, cut in 1/8"strips
- Prepare 1 medium carrot, julienned
- Provide 2 green onions, finely chopped
- Get 1/2 leftover roasted chicken breast, cut into 3/4" cubes (I mean one entire side of the breast, not half of a half)
- Use toasted sesame oil
Instructions to make Easy Instant No-Broth Ramen Salad:
- Start boiling your egg and the water for your ramen, then get to your knifework. The last pic on this step is the brand I used today. "THAT'S CRAZY HOT!" is not kidding. If you're not a super chili head, I recommend using another type. ;) As I mentioned before, instant tsukemen is a great mild option.
- When the noodles are cooked through, drain most of the water and add seasoning packet per package instructions. Around this time, your egg should probably be boiled as well so don't forget to take that off the stove, peel, and cut in half.
- Finish up your knifework.
- Split the noodles between two large-ish bowls and layer the veg and chicken evenly between them.
- I saved the nori and sesame seed packet for garnish to sprinkle on top. So do that, drizzle about 2 teaspoons of toasted sesame oil, and add the egg.
- Mix it all up and enjoy! And if you need just a little more seasoning, try adding a light dash of soy sauce and a squeeze of fresh lemon or lime. :)
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