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Spicy Roasted Chick-Peas (Garbanzo Beans)
Spicy Roasted Chick-Peas (Garbanzo Beans)

Before you jump to Spicy Roasted Chick-Peas (Garbanzo Beans) recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Most of us believe that comfort foods are bad for us and that we have to keep away from them. But if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. There are several foods that, when you consume them, could improve your mood. When you feel a little down and are in need of an emotional pick-me-up, test out some of these.

Some grains are truly excellent for fighting off bad moods. Barley, millet, quinoa, etc are terrific at helping you feel happier. They help you feel full too which can truly help to improve your mood. Feeling famished can actually make you feel terrible! These grains can elevate your mood because it’s not at all difficult for your body to digest them. You digest these grains faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to spicy roasted chick-peas (garbanzo beans) recipe. You can cook spicy roasted chick-peas (garbanzo beans) using 5 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Spicy Roasted Chick-Peas (Garbanzo Beans):
  1. Take 1 15 ounce can chick-peas also labeled garbanzo beans, drained and rinsed and dryed on paper towels,gently rubbing off thin layer of skin
  2. Get 1/2 tsp cajun seasoning
  3. Use 1/4 tsp garlic salt
  4. Take 1/4 tsp ground black pepper
  5. Provide 1 spray of olive oil spray or any non-stick spray
Instructions to make Spicy Roasted Chick-Peas (Garbanzo Beans):
  1. Line a rimmed baking sheet wit parchment paper. Preheat oven to 400
  2. place chick-peas in a single layer on baking sheet and dry roast for 40 minutes, shaking pan every 10-15 minutes until golden and crisp
  3. Meanwhile combine all spices in a small bowl and mix well
  4. remove chick-peas from oven spray to coat lightly with oil and sprinkle on spices, return to oven for about 5 minutes to cook spices on, but watch they can burn quickly
  5. They are best eaten warm or the same day they are cooked, a great crunchy snack, also great on salads like a crouton!!

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