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Fresh roasted garbanzo beans
Fresh roasted garbanzo beans

Before you jump to Fresh roasted garbanzo beans recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Most of us have been conditioned to think that comfort foods are bad and to be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods may be super nutritious and good for you. There are a number of foods that really can raise your moods when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.

Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for raising your mood. This is because these foods are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the happier you are going to feel. Nuts, on top of raising your mood, can be a super protein source.

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try these hints instead!

We hope you got benefit from reading it, now let’s go back to fresh roasted garbanzo beans recipe. You can cook fresh roasted garbanzo beans using 3 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Fresh roasted garbanzo beans:
  1. Provide 1 lb fresh garbanzo beans
  2. Prepare To taste salt
  3. Take To taste chili flakes
Steps to make Fresh roasted garbanzo beans:
  1. Preheat oven to 350f.
  2. Lay your beans on a baking tray and slide them in the oven for about 20 minutes.
  3. When they come out of the oven, the husks should be starting to brown. Toss them in a bowl with oil, salt and chili flakes.
  4. You can't really over season them because they are eaten like edamame, by sorta biting the husk and squeezing out the bean. The oil just serves to get the seasoning to stick a little to the shell. Feel free to experiment with different seasonings.

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