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Pindi Chole (white Chick Pea or Garbanzo Beans)
Pindi Chole (white Chick Pea or Garbanzo Beans)

Before you jump to Pindi Chole (white Chick Pea or Garbanzo Beans) recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us think that comfort foods are terrible for us and that we have to avoid them. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. There are several foods that actually can improve your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The higher your levels of serotonin, the better you are going to feel. Not just that, nuts, specifically, are a great protein food source.

You can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to pindi chole (white chick pea or garbanzo beans) recipe. You can have pindi chole (white chick pea or garbanzo beans) using 15 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make Pindi Chole (white Chick Pea or Garbanzo Beans):
  1. Prepare 1 1/2 cup White Chick pea aka Garbanzo Beans
  2. Prepare 2 Tomato chopped
  3. Get 2 Onion Chopped
  4. Provide 1 tbsp Garlic Paste
  5. Take 1 tbsp Ginger Paste
  6. Prepare 1 tbsp Coriander Powder
  7. Take 1 tsp Cumin Powder
  8. Get 1/2 tsp Turmeric Powder
  9. Take 1 tsp Red chilli Powder
  10. Use 1 tsp Dried Mango Powder
  11. Get 1 tsp Garam Masala
  12. Provide 2 Tea Bags
  13. Provide 3 tbsp Vegetable Oil
  14. Use 1 tsp Desi Ghee (optional) for rich flavour
  15. Use Salt
Instructions to make Pindi Chole (white Chick Pea or Garbanzo Beans):
  1. Soak Chick pea or Garbanzo Beans for overnight or 6-7 hours… If u haven't time to soak Chick pea for so long.. Soak in hot water for 2-3 hours.
  2. Drain all water n wash again.. Add double amount water to chick pea n boil in pressure cooker with tea bags for 4-5 whistle. Gas off.
  3. Let it cool the pressure cooker..all pressure gonna now.. Open the lid.. Take out tea bags.. Throw it.. Tea bags give a nice dark brown colour to Garbanzo Beans.
  4. Check with your finger tip Chick pea get soft or not if need.. Give more two whistle.
  5. Heat oil in a heavy bottom saucepan.. Add garlic paste.. Fry it for two minutes.. Add chopped onion.. Let it transparent.. Add ginger paste n chopped tomatoes.
  6. Add salt as required.. Do flame low.. Keep the lid for two minutes.. Open it.. Mash the tomatoes with back of spatula..
  7. Now add coriander, cumin, turmeric n red chilli pdr.. Keep flame medium.. Stir continuously..
  8. When all spices release oil.. Add boiled Chick pea along with its water.
  9. Let it boil..do flame low now.. Cook for next ten minutes.. Take out two tbs chick pea n mash with spoon then mix it in boiling chick pea.. Its make gravy thick. Cook for next five.. For incorporate all.
  10. Off the fire.. Pour desi ghee n Sprinkle garam masala.. Keep cover..
  11. After five minutes open it n serve with nan, laccha paratha, bhatura of jeera rice.

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