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Alkaline - Mashed Garbanzo beans and Mushroom Gravy dinner entree (husband plate)😲
Alkaline - Mashed Garbanzo beans and Mushroom Gravy dinner entree (husband plate)😲

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Furthermore when it comes to having a dessert after your meals you should think about having various citrus fruits. In addition to vitamin C, you will realize that there are many other health benefits that you will find in these types of fruits. One desert that I have always enjoyed is orange pieces mixed together with shredded coconut and mixed together with a mild honey dressing.

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We hope you got benefit from reading it, now let’s go back to alkaline - mashed garbanzo beans and mushroom gravy dinner entree (husband plate)😲 recipe. To cook alkaline - mashed garbanzo beans and mushroom gravy dinner entree (husband plate)😲 you only need 4 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Alkaline - Mashed Garbanzo beans and Mushroom Gravy dinner entree (husband plate)😲:
  1. Provide 1 cup Cooked garbanzo beans (chick peas)
  2. Get 1/2 cup mushrooms (no shataki mushrooms)
  3. Provide 1/4 cup yellow onions and peppers
  4. Prepare Sea salt, cayenne, grape seed oil, onion powder, sage. (Season to taste)
Instructions to make Alkaline - Mashed Garbanzo beans and Mushroom Gravy dinner entree (husband plate)😲:
  1. Blend chickpeas with 1/4 cup of water and teaspoon of salt
  2. Sauté onions and peppers in lightly coated pan and add 1/4 cup of spelt flour. Stir until brown and pasty. Add more spelt flour if needed until it is a pasty brown substance.
  3. Add 1/4 cupof spring water and stir to mix over medium heat. Continue to stir and add water until it meets the preferred gravy consistency.
  4. Add mushrooms and seasonings to sauté and cook. ( Entree - kale greens, vegetable salad with sliced avocados, mashed garbanzo beans with mushroom gravy and chapati flat bread made out of spelt flour. Tasty!

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