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Before you jump to Spicy tuna with tomatoes, green beans, and chick peas recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
Most of us have been trained to believe that comfort foods are bad and should be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be super healthy and good for you. There are several foods that, when you consume them, may better your mood. If you feel a little bit down and need a happiness pick me up, try some of these.
Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that but nuts, in particular, are a terrific protein source.
Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these hints instead.
We hope you got insight from reading it, now let’s go back to spicy tuna with tomatoes, green beans, and chick peas recipe. To make spicy tuna with tomatoes, green beans, and chick peas you need 9 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Spicy tuna with tomatoes, green beans, and chick peas:
- Provide 1 onion
- Use T minced garlic
- Take 1 t Cumin
- Provide 1/2 t Coriander
- Use 1/2 t Red pepper flakes
- Get Can tomatoes
- You need Frozen or fresh green beans
- Take Chick peas
- Use Can tuna in olive oil
Instructions to make Spicy tuna with tomatoes, green beans, and chick peas:
- Sauté onion, when soft add garlic then add spices and cook until fragrant
- Add tomatoes and cook for about 20 minutes add green beans, cover and cook for 10 minutes. Add a can of chickpeas and cook another 5-10 min until heated through
- Stir in a can of tuna for a extra boost of protein!
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