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Stuffed Capsicum with Garbanzo beans
Stuffed Capsicum with Garbanzo beans

Before you jump to Stuffed Capsicum with Garbanzo beans recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

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Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to stuffed capsicum with garbanzo beans recipe. To cook stuffed capsicum with garbanzo beans you only need 13 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Stuffed Capsicum with Garbanzo beans:
  1. Prepare 1 cup Kabuli Chana
  2. Prepare 1 large Onion finely chopped
  3. Use 1 inch piece ginger
  4. Get 3-4 pods garlic
  5. Take 2 green chillies
  6. You need 1/3 cup mutter(optional)
  7. Take 1 spring Curry leaves(optional)
  8. Get 3 tbsp Oil
  9. Prepare 1 tsp garam masala powder
  10. Provide 1/2 tsp jeera powder
  11. Get 1/2 tsp amchur powder
  12. Use As per taste Salt
  13. Take 1 bunch Dhania leaves
Instructions to make Stuffed Capsicum with Garbanzo beans:
  1. Soak the Kabuli Chana overnight. Pressure cook them with 3 cups water and salt. Drain the water completely. Mash it well after cooling.
  2. Clean cut and deseed the capsicums as in the picture below. Set them in a microwave safe bowl and brush them with some oil. If you have microwave+grill option in your oven use it to cook the capsicums for 4 minutes. If that option is not available microwave and then grill each for 3 minutes separately.
  3. Heat oil in a pan, add jeera. When it splutters add chopped onions, ginger garlic paste and green chillies. Add the mutter which is optional, I added as my son likes it.
  4. Once the onions turn translucent, add the mashed garbanzo. Add jeera powder, amchur powder, garam masala, chilli powder and salt as per taste. Add dhania leaves and remove on a plate for cooling.
  5. Stuff the filling into the capsicums. Heat oil in a flat pan. Place the capsicums in the oil. Mix some salt and chilli powder in water and pour it on the capsicums. Otherwise the capsicums will taste bland. Keep turning the capsicums in between so that they are cooked from all sides.
  6. Alternatively you can also grill the stuffed capsicums in a microwave. Arrange them in a microwave safe bowl, add salt and Chilli powder mixed water in top. You can grill only the capsicums or add the remaining stuffing around it in the same bowl and grill.
  7. Garnish with chopped coriander leaves and serve 😋

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