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Healthy split chickpeas Chana dal and sprout moth beans matki
Healthy split chickpeas Chana dal and sprout moth beans matki

Before you jump to Healthy split chickpeas Chana dal and sprout moth beans matki recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Many of us have been conditioned to think that comfort foods are terrible and to be avoided. At times, if the comfort food is a sugary food or some other junk food, this is true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. A number of foods honestly do raise your mood when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, you may be amazed to discover, are fantastic at battling depression. Just be sure that you do not toss the yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolks especially, are rich in B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Consume an egg and feel better!

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to healthy split chickpeas chana dal and sprout moth beans matki recipe. To make healthy split chickpeas chana dal and sprout moth beans matki you only need 15 ingredients and 22 steps. Here is how you achieve that.

The ingredients needed to prepare Healthy split chickpeas Chana dal and sprout moth beans matki:
  1. Prepare Split chickpeas Chana dal
  2. Take 1/2 litre water
  3. Prepare 250 gm split chickpeas
  4. Use 1 onion
  5. Get To taste Salt
  6. Use 2 Tablespoon tomato sauce
  7. You need 2 teaspoon red chilli powder
  8. Get Sprout moth beans matki
  9. Use 250 gm Sprouts
  10. Get 2 teaspoon turmeric powder
  11. Get 2 Tablespoon oil
  12. Take 1 onion
  13. You need 2 green chillies
  14. Provide 3 garlic cloves
  15. Get to taste Salt
Steps to make Healthy split chickpeas Chana dal and sprout moth beans matki:
  1. Soak split chickpeas (chana dal) 15 minutes before cooking
  2. Take 2 table spoon oil in pan
  3. Add 1 onion cut in to small dices in it
  4. Add split chickpeas in it
  5. Mix it well and let it get fry with onion properly till 5 minutes
  6. Add 1 cup water in it
  7. Add Red chilli powder
  8. Add tomato sauce and mix it well
  9. Cover the lid and leave it to cook till 25 minutes
  10. Split chickpeas curry (chana dal) is ready.
  11. To make sprout moth beans soak sprouts till 4 to 5 hrs and tie it tightly in 1 cotton cloth till over night so that sprouts will rise out in beans
  12. Take oil in pan let it get heat
  13. Add diced pieces of onion in it
  14. Stir it well
  15. By side boil sprouts till 7 minutes
  16. Separate water from it
  17. Add sprouts in pan and let it get fry with onion till 5-7 minutes properly
  18. Now add garlic green chilli paste in it
  19. Add turmeric powder in it
  20. Then salt as per your requirement
  21. Stir it well here's your protenish sprout moth beans is ready.
  22. Complete protein meal is ready eggs,smaller round bread (phulka),sprouts and split chickpeas(chana dal)

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