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Cake in a mug
Cake in a mug

Before you jump to Cake in a mug recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

In general, people have been taught to believe that “comfort” foods are bad for the body and need to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods may be super nourishing and good for you. There are several foods that really can boost your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a couple of these.

Your mood could really be helped by green tea. You were just expecting to read that in this article, weren’t you? Green tea is high in a particular amino acid called L-theanine. Studies prove that this specific amino acid can basically stimulate brain waves. This will improve your brain’s concentration while simultaneously loosening up the rest of your body. You probably already knew it is not hard to be healthy when you consume green tea. Now you know that green tea can improve your mood also!

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Go with these hints instead!

We hope you got benefit from reading it, now let’s go back to cake in a mug recipe. You can have cake in a mug using 6 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Cake in a mug:
  1. Use 2 tbsp Flour
  2. Take 2 tbsp Caster sugar
  3. Provide 1 tbsp Milk
  4. Prepare 1 tbsp Oil
  5. Prepare 1 tbsp Cocoa
  6. Get 1 egg
Steps to make Cake in a mug:
  1. Mix all the dry ingredients
  2. Add the egg
  3. Mix well
  4. Add the milk
  5. Add the oil
  6. Mix well
  7. Put in microwave for 2 and a half minutes

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