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5 Minute Cup Cake in a Mug
5 Minute Cup Cake in a Mug

Before you jump to 5 Minute Cup Cake in a Mug recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

A lot of us have been trained to believe that comfort foods are terrible and are to be avoided. Often, if your comfort food is a high sugar food or another junk food, this is true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. Several foods honestly do raise your mood when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for elevating your mood. This is possible as these foods are high in magnesium which increases your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The higher your serotonin levels, the better you will feel. Not only that but nuts, specifically, are a fantastic source of protein.

So you see, you don’t need to eat all that junk food when you wish to feel better! Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to 5 minute cup cake in a mug recipe. To make 5 minute cup cake in a mug you need 5 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare 5 Minute Cup Cake in a Mug:
  1. Take 3 tbsp Plain flour
  2. Prepare 1 1/2- tablespoons Sugar
  3. You need 1/2 tsp Baking powder
  4. Take 1 Egg
  5. Provide 1/2 tbsp Vegetable oil
Steps to make 5 Minute Cup Cake in a Mug:
  1. Add the flour, sugar, and baking powder to a mug and mix until blended. (If you want to change the flavor, adding matcha green tea powder here.)
  2. Once mixed, add the egg and vegetable oil. Mix well.
  3. Microwave at 500 W for 2 minutes and it's done!! Poke with a chopstick to check.

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