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Before you jump to Chocolate Cake in a mug#Sweettooth Challenge recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
For the most part, people have been conditioned to think that “comfort” foods are bad for the body and should be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. There are several foods that actually can improve your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.
Green tea is excellent for moods. You knew green tea had to be in this article somewhere, right? Green tea is loaded with a specific amino acid referred to as L-theanine. Studies have found that this particular amino acid can basically stimulate brain waves. This will improve your brain’s concentration while at the same relaxing the rest of your body. You already knew that green tea helps you become better. Now you are aware that it helps you to elevate your moods also!
Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to chocolate cake in a mug#sweettooth challenge recipe. To cook chocolate cake in a mug#sweettooth challenge you only need 12 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Chocolate Cake in a mug#Sweettooth Challenge:
- Prepare 3 tbsp self-raising flour
- Prepare 1 tbsp cocoa powder
- Use 1 tbsp Greek yogurt
- Get 1 tsp castor sugar
- Take 1 tsp condensed milk
- Use 1 tbsp olive oil
- Take 3 tbsp milk
- Prepare Garnish
- You need 1 strawberry
- Take Chopped chocolate
- Take leaves Mint
- Use Blueberries
Instructions to make Chocolate Cake in a mug#Sweettooth Challenge:
- Add all ingredients - self-raising flour, cocoa powder, Greek yoghurt, castor sugar, condensed milk, olive oil, milk into bowl and mix until all ingredients until combined
- Pour the mixture into cup
- Put in microwave for 2 minutes
- Serve and garnish mint leaves, strawberry, chopped chocolate, blueberries and dust icing sugar on top
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