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Jalapeño Powder
Jalapeño Powder

Before you jump to Jalapeño Powder recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Most of us believe that comfort foods are bad for us and that we should avoid them. Sometimes, if the comfort food is a high sugar food or another junk food, this is true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. Some foods really do improve your mood when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Some grains are truly wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. These foods fill you up better and that can help elevate your moods also. Feeling famished can be terrible! The reason these grains are so good for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn brings up your mood to a happier place.

You can see, you don’t need to eat junk food or foods that are not good for you to feel better! Test out these hints instead!

We hope you got insight from reading it, now let’s go back to jalapeño powder recipe. To cook jalapeño powder you need 1 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Jalapeño Powder:
  1. Take bunch Jalapeño Peppers
Instructions to make Jalapeño Powder:
  1. BE SURE TO WEAR GLOVES WHEN WORKING WITH THIS PEPPER IF YOU ARE SENSITIVE TO THE OILS!
  2. Clean peppers. cut stems off and cut peppers into slices (for more faster and even drying using a food dehydrator).
  3. Place pepper slices on dehydrator trays. Dehydrate at 135°F / 57C for 11 to 12 hours, or until fully dehydrated. During the dehydrating time, the peppers will smell up the area. Be sure to have adequate airflow if you are sensitive.
  4. Grind peppers using a coffee grinder or a Nutribullet (using the milling blade). During this step you may want to wear a facemask (to cover nose/mouth) to avoid breathing in the powder and clean up thuroughly afterwards if you are sensitive.

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