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Before you jump to Jalapeno Rice recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Most of us believe that comfort foods are bad for us and that we have to avoid them. Sometimes, if the comfort food is a high sugar food or some other junk food, this is true. At times, comfort foods can be utterly healthy and good for us to eat. A number of foods really do elevate your mood when you eat them. When you feel a little down and need an emotional boost, try some of these.
Eggs, believe it or not, can be truly wonderful at fighting back depression. Just see to it that you don’t throw away the yolk. Whenever you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolks in particular, are rich in B vitamins. B vitamins can be great for lifting up your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat some eggs to cheer up!
Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try these tips instead!
We hope you got insight from reading it, now let’s go back to jalapeno rice recipe. You can cook jalapeno rice using 8 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Jalapeno Rice:
- Use 1 1/2 cup jalapeno chili
- Provide 1 cup garlic
- Get 4 tbsp butter or margarine
- Prepare 3/4 cup rice
- Get 1 tbsp cilantro
- Get 1 salt and pepper to taste
- Get 4 cup of water
- Take 2 cup of vegetable broth
Steps to make Jalapeno Rice:
- Mix the water broth , garlic and butter bring the water to a boil.
- Reduce the water to a simmer and cook the rice for 40 to 45 or until the rice is tender.
- Add chili and cilantro. Let it stand covered for five minutes. Then add salt and pepper to taste.
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