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Before you jump to White rice with cocktail beans and ramen stew recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Most of us have been trained to think that comfort foods are not good and must be avoided. Often, if the comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods could be extremely healthy and good for you. There are several foods that really can raise your moods when you eat them. When you are feeling a little down and need an emotional pick-me-up, test out a few of these.
Put together a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is possible because these foods have a bunch of magnesium which increases serotonin production. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the happier you’ll feel. Not just that, nuts, particularly, are a terrific protein food source.
See, you don’t need to consume all that junk food when you are wanting to feel better! Test out these tips instead!
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The ingredients needed to make White rice with cocktail beans and ramen stew:
- Use 1 bowl of cooked white rice
- Prepare 1/2 cup chop tomatoes
- Get 1 cucumber (medium)
- You need 2 tablespoon cocktail beans
- You need Few drops of ketchup
- You need 1/2 bowl of sliced cabbage
- Take 3 green pepper (medium)
- Provide 1 onion (small)
- Provide 1 maggi cube
- Prepare 1/2 teaspoon ginger and garlic (blended)
- Provide 3 table spoon vegetable oil
- Take 1/2 cup ramen soup (chicken soup)
- Prepare to taste Salt
Instructions to make White rice with cocktail beans and ramen stew:
- Put oil into a pot and place on a heat source
- Add tomatoes and onions and stir for 5 minutes
- Add maggi, ginger, garlic and salt and stir for 30 seconds
- Add ramen soup and 1/2 cup of water, allow to boil for 8 minutes
- Add green pepper, stir for 1 minute
- Food is ready, serve with the white rice, cocktail beans, cucumber, cabbage and ketchup as shown in the picture
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