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Jalapeno popper egg muffins
Jalapeno popper egg muffins

Before you jump to Jalapeno popper egg muffins recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us have been taught to think that comfort foods are terrible and are to be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods can be really healthy and good for you. There are several foods that, when you consume them, can improve your mood. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Put together a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for improving your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the happier you’ll feel. Not just that, nuts, in particular, are a fantastic protein food source.

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to jalapeno popper egg muffins recipe. To cook jalapeno popper egg muffins you only need 11 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Jalapeno popper egg muffins:
  1. Use 4 large eggs
  2. Take 1-2 jalapeno peppers
  3. Use Garlic and herb seasoning
  4. Get Low fat cheese
  5. Use Salt
  6. Take Pepper
  7. Prepare Plain Greek yogurt
  8. Take Can sub garlic n herb seasoning for the following (to taste)
  9. Use 1-2 whole garlic minced
  10. Take Basil
  11. You need Thyme
Steps to make Jalapeno popper egg muffins:
  1. Preheat oven to 400.
  2. Crack 4 eggs in bowl. Scramble well. Mix in seasoning, diced jalapenos, salt, and pepper.
  3. Spray muffin pan with non stick spray. Fill muffin cups half way with egg mixture. Top with low fat cheese. Bake 10-12 minutes or until eggs are cooked. Serve with Greek yogurt drizzled over top. If you wish to store these, be sure they are completely cooled prior. 4 eggs will make 6-8 muffins. Great for weekly meal prep!!

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