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Lemon Zest Mug Cake #mugcakeweek
Lemon Zest Mug Cake #mugcakeweek

Before you jump to Lemon Zest Mug Cake #mugcakeweek recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Many of us have been conditioned to think that comfort foods are not good and to be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Other times, comfort foods can be perfectly nourishing and good for us to eat. There are a number of foods that, when you eat them, may better your mood. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Make a trail mixfrom different seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are high in magnesium, which helps to increase serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more serotonin you have, the more pleasant you are going to feel. Not only that but nuts, in particular, are a great protein food source.

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try these tips instead!

We hope you got benefit from reading it, now let’s go back to lemon zest mug cake #mugcakeweek recipe. You can have lemon zest mug cake #mugcakeweek using 9 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Lemon Zest Mug Cake #mugcakeweek:
  1. You need 4 tablespoons flour
  2. Provide 2 tablespoons sugar
  3. Take 1/4 teaspoon baking powder
  4. Provide Vanilla essence
  5. Get 3 tablespoons milk
  6. Get 2 tablespoons melted butter
  7. Provide Pinch salt
  8. Prepare 1 tablespoon lemon juice
  9. You need 1 teaspoon lemon zest
Steps to make Lemon Zest Mug Cake #mugcakeweek:
  1. Mix flour, sugar, baking powder and salt
  2. Mix milk, melted butter and vanilla essence
  3. Mix dry and wet ingredients until combined
  4. Add in the lemon zest and lemon juice whisk well
  5. Set microwave to 4 minutes, if yours is powerful set to 2 minutes. Put the mug with the cake batter into the microwave. Check at 2 minutes to see if done by tapping the center, it should be firm and not wet
  6. Enjoy immediately

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