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Before you jump to Gluten free oats choco and Dates cookies #bakingforkids #contest recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
For the most part, people have been trained to believe that “comfort” foods are terrible for the body and must be avoided. At times, if your comfort food is candy or some other junk food, this is true. Otherwise, comfort foods may be very nourishing and good for you. Several foods actually do raise your mood when you consume them. When you feel a little down and are in need of an emotional boost, test out a couple of these.
Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for elevating your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The more of it in your brain, the happier you’ll feel. Nuts, on top of elevating your mood, can be a super source of protein.
As you can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to gluten free oats choco and dates cookies #bakingforkids #contest recipe. You can have gluten free oats choco and dates cookies #bakingforkids #contest using 16 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to cook Gluten free oats choco and Dates cookies #bakingforkids #contest:
- Get 2 cups jumbo whole oats
- Provide 2 2/3 cups glutenfree flour(sweetpotato,rice,corn,amaranth flrs)
- Take 4 Tbs chia seeds
- Get 4 TBS simsim seeds
- You need 1/3 cup sunflower seed
- Take 1/2 cup full cream milk powder
- You need 1 cup chocolate chips
- Use 1/4 cup almond flakes
- Prepare 1/2 tsp cinnamon powder
- Prepare 1 cup salted butter
- You need 3 TBS virgin coconut oil
- Get 1/2 cup honey or brown sugar*
- Provide 2 eggs
- You need 1 Cup chopped dates
- Provide 1/2 cup smooth peanut butter
- Provide If you choose to use brown sugar add 1/2 tsp of baking soda
Instructions to make Gluten free oats choco and Dates cookies #bakingforkids #contest:
- Pre heat your oven to 160℃
- Remove seeds from your dates and chop them. your dates should be the wet ones👉
- In a large bowl measure and mix well all your dry ingredients (number 1-9 on the list) with the aid of a metal whisk
- In a separate bowl,cream your butter, coconut oil and honey into a smooth creamy paste. Add your eggs and dates and keep whisking till light and fluffy. When you are done it should look like this👉
- In portions incorporate your dry ingredients into wet ingredients till there are no traces of dry patches on the dough or at the bottom of the bowl.
- At this stage add 1/2 cup of smooth peanut butter, I use Amari charcoal baked peanut butter because of its extra smooth texture and spreading consistency,it combines well with my dough and it's rich peanuty taste in all my peanut cookies recipes is just amazing.
- Your dough should now look like this, note the well defined rich peanut colour that am able to attain using the peanut butter in our dough.
- Using an ice-cream scoop,lay out your cookies onto the baking tray.since our cookies are dense and don't spread much,flatten them using the tips of your fingers. This way our cookies bake all round and evenly inside. Place them in the oven and bake for 22 minutes
- Confirm if they have browned well and baked by slightly pressing at the top
- Put them on a rack and let them cool completely before packaging in an airtight container
- Packed with all forms of nutrients they are the best way to start your day with a glass of milk,tea or hot chocolate
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