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Before you jump to Hummingbird pancakes #themechallenge recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Mostly, people have been taught to think that “comfort” foods are bad for the body and should be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, comfort foods can be utterly nutritious and good for us to consume. There are a number of foods that basically can raise your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Make a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for raising your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more you have of it, the better you will feel. Not just that but nuts, in particular, are a fantastic protein food source.
Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Go with these suggestions instead!
We hope you got benefit from reading it, now let’s go back to hummingbird pancakes #themechallenge recipe. You can cook hummingbird pancakes #themechallenge using 13 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Hummingbird pancakes #themechallenge:
- Get 1 cup all purpose flour
- Provide 1 tbsp coconut flour/desiccated coconut
- Take 1 cup pineapple
- You need 1 banana
- Use 1 egg
- Prepare 2 tbsp oil
- Use 1/2 tsp salt
- Take 1 tbsp brown sugar
- Prepare 1 tsp cinnamon
- Use 1/4 tsp nutmeg
- Use 1/4 tsp cloves
- Provide Fresh ginger
- Provide 1 tbsp raisins
Steps to make Hummingbird pancakes #themechallenge:
- Mix the salt, sugar, flours, cinnamon,nutmeg, cloves,baking powder, and sugar
- Blend the pineapple, banana, and ginger. You can add about 100 mls of water.
- Whisk in the oil, egg, and the blended pineapple and banana mixture to the dry ingredients carefully not to over mix.
- Cook on medium heat on a nonstick pan.
- Serve.
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