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Before you jump to Stromboli recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
For the most part, people have been conditioned to think that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, comfort foods can be perfectly nourishing and good for us to eat. There are several foods that actually can improve your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.
Build a trail mix out of seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the happier you’ll feel. Nuts, along with improving your mood, can be a superb source of protein.
Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a couple of of these tips instead.
We hope you got benefit from reading it, now let’s go back to stromboli recipe. To make stromboli you only need 17 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Stromboli:
- Provide Dough ingredients:-
- Get 3 cups flour
- You need 1 tbsp yeast
- Use 2 tbsp oil
- Provide 2 tbsp dry milk powder
- Get 1 tsp sugar
- Use 1/2 tsp salt
- Provide 1 egg
- Take Lukewarm water as required for kneading
- You need Filling :-
- Use 8 slices Beef pepperoni
- Get 8 tbsp Pizza sauce
- Take 5 cheese slices or shredded cheese 1 cup
- Prepare 1/4 cup sliced capsicums
- Use Topping :-
- You need Egg wash
- Use 1 pinch kalonji seeds
Steps to make Stromboli:
- Knead dough by combining together flour, yeast, oil, milk powder, salt, sugar and egg. Add lukewarm water gradually.
- The kneaded dough must be soft. Cover and keep in a dark place for 1 hour.
- Now roll out the dough in rectangular shape.
- Start applying filling. First put pizza sauce then pepperoni slices, capsicum and then cheese.
- Turn the end of dough with your fingers and give it a shape like a log/roll.
- Brush some egg over it and sprinkle some kalonji seeds over it.
- Bake in a preheated oven for 15 minutes at 180°C until nicely golden.
- Serve hot with fries and ketchup🥰
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