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Before you jump to Calzone recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
In general, people have been conditioned to believe that “comfort” foods are not good for the body and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. At times, comfort foods can be utterly nourishing and good for us to consume. A number of foods actually do boost your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is because these foods are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the better you’ll feel. Not only that, nuts, in particular, are a fantastic protein source.
As you can see, you don’t need junk food or foods that are bad for you to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to calzone recipe. To make calzone you need 11 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make Calzone:
- Provide 3 1/2 cup all-purpose flour
- You need 1 envelope active dry yeast
- You need 1 tsp salt
- Prepare 1 cup hot water
- Use 2 tbsp oil
- Get 2 eggs
- Take 1 marinara sauce
- You need 2 cup grated cheese (Colby works best)
- Prepare 1 packages pepperoni, Canadian bacon, hamburger, or meat of your choice
- Use 1 onion, peppers, olives, pineapple, or filling of your choice
- You need 1 egg, whisked and set aside
Steps to make Calzone:
- For the dough: Mix flour, salt, and yeast.
- Mix in oil, egg, and hot water. Stir until sticky but firm and pulling away from the sides of the bowl. Let set 5 minutes.
- Divide dough into 4 pieces.
- Roll each piece of dough into circles approximately 1/4 inch thick.
- Add marinara, leaving 1/2-1 inch free of any sauce or filling at the edge of the dough
- Top with ingredients of choice (pictured is pepperoni). Top this with 1/2 cup of cheese.
- Fold dough in half over the top of the ingredients so that bit looks like a half circle. Roll the edge together to seal.
- Place on baking sheet and brush tops with egg wash
- Bake at 400°F for about 25 minutes. Allow to cool before eating
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