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Italian Veg Calzone
Italian Veg Calzone

Before you jump to Italian Veg Calzone recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Can Help You Stay Fit And Healthy.

When it comes to the foods that you eat, you will see that your overall health can be effected either positively or negatively. One of the foods you really should be avoiding is just about any foods you get at a fast food place. These types of foods are packed with bad fat and also have little or no nutritional value. For this reason we are going to be going over the healthy foods that you should be consuming that will have a beneficial effect on your health.

Also when you are looking for a snack to hold you over between meals, reach for a handful of nuts or even seeds. Most nuts will have a lot of protein and you can additionally find that many nuts and seeds will also provide your system with essential Omega-3 and Omega-6. Your body will use these types of fatty acids as a building block for creating hormones that your body demands to stay healthy. A number of these hormones that are needed can only be created by having these fatty acids in your diet.

For those who want to get started living a more healthy life the tips above can help you do that. The pre packaged highly processed foods that you can find in any store is in addition not good for you and instead you should be cooking fresh nourishing foods.

We hope you got insight from reading it, now let’s go back to italian veg calzone recipe. You can cook italian veg calzone using 17 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Italian Veg Calzone:
  1. Provide 2 cup refined flour (maida)
  2. Prepare 2 tsp dry yeast
  3. You need 1/2 tsp sugar
  4. You need 1/2 cup water
  5. Prepare to taste Salt
  6. Provide 2 tbsp olive oil + to apply on dough
  7. Provide Ingredients for stuffing:
  8. Take 2 onions chopped
  9. Provide 1/2 tsp garlic
  10. Take 2 medium tomatoes chopped
  11. You need 1 big size capsicum chopped
  12. Prepare 1/4 tsp turmeric powder
  13. Provide 1 tsp mixed herbs
  14. Use 1 tsp Italian seasoning
  15. Use 2 tbsp tomato ketchup
  16. Prepare 1 cup mozzarella cheese
  17. Provide 100 gms cottage cheese (paneer)
Instructions to make Italian Veg Calzone:
  1. In a bowl mix the yeast,sugar and lukewarm water together and keep it to rest until the yeast active.
  2. Now in a large bowl add refined flour, salt, oil and yeast mixture and mix it well. Now add water as needed and knead into a soft dough. Cover it and keep it in a warm place until double in size.
  3. In a pan heat olive oil and add garlic and onion saute then add capsicum saute till soft then add tomatoes, cottage cheese turmeric powder,salt and mix herbs, Italian seasoning and tomato ketchup and mix well.
  4. Now divide the dough into medium size balls and roll out into circles.
  5. Spoon in some of the mixture on one half of the circle. Sprinkle some cheese on top.
  6. Fold the other end over the stuffing to make a half moon shape and press the edges to seal. Press the edges with a fork prongs to make a design. Brush the calzone with olive oil.
  7. Bake in a preheated oven at 200c for 10-15 minutes until golden brown. Serve hot with ketchup.

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