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Italian calzone
Italian calzone

Before you jump to Italian calzone recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Can Help You Stay Fit And Healthy.

Many folks do not realize that the foods you choose can either help you to be healthy or can adversely effect your health. It’s also advisable to comprehend that there are foods that you’ll want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These kinds of foods are packed with bad fat and also have hardly any nutritional value. You will be delighted to know that we are going to tell you a few of the foods that you ought to be ingesting every day.

Now when it comes to the main food items that you have for dinner, you may want to be certain that you’re eating a good amount of fish, particularly salmon, and lean protein. You will find that salmon is additionally full of Omega-3 and other nutrients. Now when you elect to have a steak for an evening meal one thing you should remember is that 3 ounces will supply you with all the protein you will need for the day. Furthermore before cooking your steak you will want to trim the fat that you can see from it to keep from consuming extra fat.

By following a number of the suggestions above you will notice that you can be living a healthier life. The one thing that you ought to actually avoid is all of the processed foods that you can buy in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to italian calzone recipe. To cook italian calzone you need 17 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Italian calzone:
  1. Prepare 1 1/2 cup maida
  2. Prepare 1/4 cup warm water
  3. Take 1/2 1/4 tbsp yeast
  4. Prepare 1 big tomato
  5. Take 1/4 cup paneer
  6. Use 1/4 cup Chopped green capsicum
  7. Provide 2 tbsp tomato sauce
  8. Prepare 1/2 tbsp chilli flakes
  9. Use 1/2 tbsp Basil or origano
  10. Get as required Water for need dough
  11. Get 2 Onion medium size
  12. Use 1 tsp Chopped garlic
  13. Use 1 tbsp sugar
  14. Take to taste Salt
  15. You need As needed olive oil
  16. You need 1/4cup chopped carrots
  17. Provide as required Mozzarella cheese
Steps to make Italian calzone:
  1. Mix warm water,yeast, sugar, and 1tbsp oil make a soft dough rest for double in size.
  2. Filling:-take a pan add oil, onion, chopped garlic saute some time then add carrots, then add tomato and capsicum.
  3. After some time add tomato sauce, chilli flakes, origano and after some time add paneer and salt.
  4. Roll out into small circle about 6-7 inch.
  5. Spoon in some mixture on one half of the circle and sprinkle some cheese on top. Seal the edges and bake 200°c for 10-15 min.

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