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Many of us believe that comfort foods are not good for us and that we need to stay away from them. At times, if the comfort food is a sugary food or another junk food, this is very true. Other times, comfort foods can be utterly nutritious and good for us to consume. There are several foods that, when you consume them, can improve your mood. When you feel a little down and are in need of an emotional pick-me-up, test out a couple of these.
Green tea is excellent for moods. You were simply expecting to read that in this article, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Studies show that this specific amino acid can actually stimulate brain waves. This helps raise your mental acuity while relaxing the rest of your body. You already knew that green tea helps you be healthier. Now you know that green tea helps you to raise your moods as well!
Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these tips instead.
We hope you got benefit from reading it, now let’s go back to stromboli pizza# local area food contest_nairobi # recipe. To cook stromboli pizza# local area food contest_nairobi # you only need 7 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to prepare Stromboli pizza# local area food contest_Nairobi #:
- You need 250 gms pizza dough(flour, salt, yeast and sugar)
- Get 1 cup Mozarella cheddar cheese
- Get 1 tsp salt
- You need 1/4 red, yellow and green capsicum
- Get 1/4 cup Pizza sauce
- Provide Sunflower oil
- Use Sliced nyama bite
Instructions to make Stromboli pizza# local area food contest_Nairobi #:
- Preheat your oven.
- Grease your baking tin with oil
- Roll out your pizza dough to a squared shape.
- Aerate it by pressing with a folk.
- Add the pizza sauce.(For the sauce, use 2 diced tomatoes,2 garlic cloves, Oregano, and mixed herbs.
- Then add the capsicum.
- Add the shredded cheese.
- Arrange the nyama bites from the end of folding in.
- Then start folding inwards from you until you achieve a sausage like shape.
- Make slits, brush with oil and bake at 300 degree.
- Serve with your favourite drink and enjoy.
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