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Before you jump to Potato pancakes recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Decide To Eat.
One thing that some of you may already understand is that by eating the right foods can have a massive effect on your health. It’s also advisable to realize that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you will get from these fast food places are generally foods that are very unhealthy, loaded with fat and generally have little to no nutrition. You will be pleased to know that we are going to tell you a few of the foods that you need to be eating every day.
Now when it comes to the primary food items that you should have for dinner, you may well want to make sure you are eating plenty of fish, particularly salmon, and lean protein. You will find that salmon is additionally rich in Omega-3 and other nutrients. And whenever it comes to lean protein, you should keep in mind that you only will need about 3 ounces to get your daily requirements. It’s also advisable to trim off any fats that you find on the particular meats that you’re planning to eat.
If you determine that your overall health is important to you, you need to take these suggestions to heart. Also if you cut out all the refined food that you should not be eating anyway, you will probably find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to potato pancakes recipe. You can cook potato pancakes using 7 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Potato pancakes:
- Use 6 potatoes
- Provide 1 TBS butter or margarine
- You need 5 TBS spring onions
- You need 1 red onion
- Take 5 TBS flour
- Provide 1 egg
- Use to taste Salt
Steps to make Potato pancakes:
- Boil the potatoes until ready drain the water and mash
- Dice the onion n spring onion into small pieces
- In a pan fry the onions and spring onion in butter to remove the rawness taste
- Add the onions to the mash potatoes add the egg and flour and mix in all the ingredients well
- Dust your hands with flour to avoid sticking and scoop a tablespoon of the mixture into your hands and roll into a ball
- Flatten the ball into a thin pancake onto a floured work surface
- Fry in hot oil till one side is brown then turn to fry the other side
- Remove from oil to a paper towel and serve
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