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Spinach Chole Calzone
Spinach Chole Calzone

Before you jump to Spinach Chole Calzone recipe, you may want to read this short interesting healthy tips about The Foods You Select To Consume Are Going To Effect Your Health.

The one thing that some of you may already recognize is that by consuming the right foods can have a massive effect on your health. It’s also advisable to comprehend that there are foods that you will need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you get from these fast food places are usually foods that are extremely unhealthy, loaded with fat and typically have little to no nutrition. For this reason we are going to be going over the food items that you should be ingesting that will have a positive effect on your health.

Yet another thing you will want to be sure of is that your eating enough of is your vegetables as this will also be able to have a good impact on your health. Potassium is among the things that you will find in various vegetables, not to mention they also contain many various vitamins and minerals you will also need. You will find that one of the vegetables we are discussing is broccoli, which is packed with potassium. Spinach is also something that you may wish to start eating more of as it has a lot more vitamins and minerals compared to other vegetables.

By simply following some of the suggestions above you will see that you’ll be living a healthier life. The pre packaged highly refined foods that you can discover in any store is also not good for you and instead you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let’s go back to spinach chole calzone recipe. You can cook spinach chole calzone using 23 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Spinach Chole Calzone:
  1. You need 2 cups whole wheat flour.(atta)
  2. You need 1/2 cup refined flour(maida)
  3. You need 1 tablespoon instant dry yeast
  4. Provide 1 teaspoon sugar
  5. Use 2 tablespoons olive oil
  6. You need 1/2 teaspoon salt
  7. You need 2 cups spinach leaves
  8. Take as required Water as required
  9. Prepare 1 tablespoon butter
  10. Provide 2 cups boiled chole
  11. You need 1 large size onion finely chopped
  12. Prepare 2 medium size onions finely chopped
  13. Take 1 teaspoon ginger garlic paste
  14. Prepare 1 teaspoon turmeric powder
  15. Prepare 1 teaspoon chilli powder
  16. Take 1 teaspoon coriander powder
  17. Provide 1 teaspoon cumin powder
  18. Use 2 teaspoons chole masala powder
  19. Provide 1 tablespoon regular oil
  20. You need to taste Salt
  21. Get leaves Some chopped coriander
  22. You need 1 cup grated mozzarella cheese
  23. Prepare as required Water
Steps to make Spinach Chole Calzone:
  1. Clean and wash the spinach leaves. Boil two cups of water add the spinach leaves to the boiling water boil for 5 minutes. Drain and put them into ice cold water. Squeeze leaves from the water and blend for a smooth puree.
  2. Take refined flour and whole wheat flour in a mixing bowl add salt,sugar,oil and instant dry yeast and mix well. Make the spinach puree warm for few seconds. Now the help of lukewarm spinach puree knead soft dough.
  3. Apply some oil in your hand and knead for 5 to 6 minutes until smooth. Cover and keep the dough ideal for 30 minutes or till it swells double in size.
  4. Heat the oil,add onions and till the onions turn translucent. Add ginger garlic paste and saute for few seconds.add tomatoes and all the powder masala and cook till the tomatoes are cooked.
  5. Add boiled chole and mix well.cover and cook for 5 minutes on a low flame. Add coriander leaves stir well and switch off the flame.Keep the mixture aside till it completely cool.
  6. Then add the grated cheese and mix well. Pre heat the oven at 250 degree for 10 minutes.
  7. Divide the dough into 4 equal balls. Take a ball and roll into a round. Place the filling on one side. Keep a gap of 1cm all around the edges. Brush some water on the edges cover the stuffed side and join the edges. Press the edges with the help of a fork.
  8. Line a baking tray with butter paper gently lift and place the calzones into the tray and apply some butter on the top.
  9. Place the tray into the pre heated oven and bake for 12 to 15 minutes at 220 degree. Remove them with the help of a spatula and keep on a wire rack for cooling. Slice and serve with tomato sauce.

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