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Before you jump to Calzone recipe, you may want to read this short interesting healthy tips about The Foods You Pick To Eat Will Certainly Effect Your Health.
With regards to the foods that you eat, you will see that your overall health can be effected either positively or even negatively. You should also comprehend that there are foods that you’ll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you will get from these fast food places are generally foods that are very unhealthy, loaded with fat and usually have little to no nourishment. In this article we are going to be going over foods that you ought to be eating that can help you stay in good health.
Most of your meals should also contain fish such as salmon or perhaps lean proteins, as these will also be in a position to help your health. The fantastic thing about salmon is that together with other nutrients it is also loaded with Omega-3. And whenever it comes to lean protein, you should keep in mind that you only need to have about 3 ounces to get your daily requirements. It’s also advisable to trim off any fats that you find on the specific meats that you’re planning to eat.
For those of you who want to get started living a more healthy life the tips above are able to help you do that. Also if you cut out all the unhealthy food that you really should not be eating anyway, you may find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to calzone recipe. To make calzone you need 18 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Calzone:
- Use For dough:-
- You need 1 1/2 cup Flour-
- You need 1 tsp Sugar -
- You need to taste Salt
- Take 3/4 tbsp Dry yeast-
- You need 1 cup Water lukewrm-
- You need For filling:-
- Get 1 Onion - chopped
- Prepare 1 Capsicum- chopped
- Get 2 tbsp Sweet corn-
- Prepare 2 tbsp Mushroom-
- Provide 1 tbsp Chilli flakes-
- Use 1 tbsp Oregano-
- Take to taste Salt
- Take 2 tbsp Tomato puree or sauce
- Use 1/2 tsp Kali mirch-
- You need 1/2 cup Mozrella chese-
- Prepare 2 tbsp Oil-
Instructions to make Calzone:
- Dough -Take a glass bowl add yeast,sugar,1/2cup lukewarm water.take rest for 15-20min.
- Now add flour and salt in yeast mixture make a soft dough,add 1tsp oil and take rest for 1/2an hour on warm place.
- Filling:-,take a pan add oil,add onion capsicum,garlic fry it little add mushroom,corn saute it.add all masala and herbs.add sauce and balance the taste.lastly add pizza chese
- Now dough divided by 4 parts.take one part and roll it in circle,add filling in centre and fold it.prick it with fork or knife.brush with oil
- On top.bake it in preheated oven on 180 degree for 15-20min.
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