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Calzone with veg filling
Calzone with veg filling

Before you jump to Calzone with veg filling recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Many of us believe that comfort foods are bad for us and that we should stay away from them. Often, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods could be extremely nutritious and good for you. Some foods honestly do boost your mood when you consume them. When you feel a little down and need an emotional pick-me-up, try some of these.

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel all the time. The more you have of it, the better you will feel. Not just that, nuts, specifically, are a great protein food source.

As you can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Test out these hints instead!

We hope you got benefit from reading it, now let’s go back to calzone with veg filling recipe. You can cook calzone with veg filling using 15 ingredients and 13 steps. Here is how you achieve it.

The ingredients needed to prepare Calzone with veg filling:
  1. You need For Outer bread covering
  2. Take 2 1/2 cups maida
  3. Take 1 cup warm water
  4. Use 1 tbsp instant yeast
  5. Get 1 tsp sugar
  6. Provide 1/2 tsp salt
  7. You need For Stuffing
  8. Take 1 medium onion chopped finely
  9. Prepare 1 green capsicum chopped
  10. Take 2-3 garlic chopped finely
  11. Take 1 tsp dry basil
  12. Prepare 1 tsp dry parsley
  13. Take 1/4 cup mozzarella cheese grated
  14. Provide 2 tbsp butter
  15. Get To taste Salt
Instructions to make Calzone with veg filling:
  1. In a bowl seive the flour, add yeast,sugar & salt mix it & knead with warm water till it forms a soft lump.
  2. Then knead it for 10 to 15 mins adding 2 tbsp oil to make a smooth dough.
  3. Keep it to proof or rise in a greased bowl till it doubles in size.
  4. Once double knock it gently. Then divide it into 7 equal portions
  5. Stuffing method:- Heat oil in a pan add onions & garlic saute for few mins add capsicum saute it.
  6. Add basil and parsley. Off the stove. Add the grated cheese mix it well.
  7. Assembling - Take one portion of the dough roll out into a round shape 6 inch diameter..
  8. Place the filling on half of the circle leaving some place on the edges, gently lift the empty side of the circle  & cover the stuffed side by apply water on the edges seal the sides
  9. Press with the fork on the edges.
  10. Make the other calzone in the same way
  11. Place them on a greased baking tray & keep for 10 mins
  12. Then bake them in a pre heated oven at 190°C for 20 mins or till the surface is golden.
  13. Remove the oven and keep on a wire rack,apply butter on the calzone when hot. Serve with tomato ketchup or pasta sauce

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