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Baked Pasta with White Sauce
Baked Pasta with White Sauce

Before you jump to Baked Pasta with White Sauce recipe, you may want to read this short interesting healthy tips about The Foods You Pick To Eat Are Going To Effect Your Health.

Many folks do not understand that the foods you select can either help you to be healthy or can adversely effect your health. You should also realize that there are foods that you’ll want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will see that the nutrition in these kinds of is non existent and the unwanted effects can be very bad. You will be delighted to know that we are going to tell you a few of the foods that you should be consuming every day.

Although most of you have been told again and again that vegetables are good for you, and there is a very good reason why. Potassium is one of the things that you will locate in various vegetables, and of course they also contain many various vitamins and minerals you will also need. You will find that one of the vegetables we are talking about is broccoli, which is full of potassium. Something else you might want to try is the next time you make a salad try working with spinach as an alternative to your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.

By simply following a few of the suggestions above you will find that you can be living a healthier life. Also if you cut out all the processed foods that you shouldn’t be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to baked pasta with white sauce recipe. You can cook baked pasta with white sauce using 14 ingredients and 13 steps. Here is how you achieve that.

The ingredients needed to cook Baked Pasta with White Sauce:
  1. Provide 2.5 cups Penne Pasta
  2. Provide 1 medium sized capsicum chopped
  3. Take 2 medium sized carrots chopped
  4. Take 1 teaspoon garlic chopped
  5. Prepare 1 cup grated cheese
  6. Get 2 tablespoon maida
  7. Provide 2 cups milk
  8. Get 1 teaspoon oregano
  9. Provide 1 teaspoon chilli flakes
  10. Get 2 tablespoon butter
  11. Use Vegetable oil as required
  12. Get Salt as required
  13. Prepare Sugar as required
  14. Get 1 teaspoon black pepper
Steps to make Baked Pasta with White Sauce:
  1. Boil the pasta in some water by adding a drop of vegetable oil and 1tsp salt.
  2. Heat some vegetable oil in a wok and add the garlic.
  3. Let the aroma comes out. Then add the capsicum and carrot with some salt.
  4. Saute it well and cover it with a lid. Cook it in the medium flame.
  5. When the veggies seems to become cooked and fried, remove it from the flame.
  6. In the same wok, add the butter and the maida. Cook it for a couple of mins and then add the milk.
  7. Be very careful while adding the milk, it may form some lumps in it.
  8. Add the milk, little by little, and stir it continuously so that no lumps can form.
  9. Add the black pepper, oregano and some salt and sugar. Sugar is optional.
  10. After you get the desired consistency, remove it from the flame. You white sauce is ready
  11. In a microwave proof dish, mix the white sauce, boiled pasta and veggies. Garnish it with some grated cheese and chilli flakes.
  12. Bake it in convection mode, at 180degree for 15minutes.
  13. Serve hot

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