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Balsamic Chicken on Rice
Balsamic Chicken on Rice

Before you jump to Balsamic Chicken on Rice recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Many of us believe that comfort foods are not good for us and that we must keep away from them. However, if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are several foods that, when you consume them, could better your mood. When you feel a little down and need an emotional boost, test out a few of these.

Green tea is truly great for your mood. You were sure it had to be included in this article, right? Green tea is rich in a specific amino acid called L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You probably already knew it is not difficult to become healthy when you drink green tea. Now you know that it helps you to lift your moods too!

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to balsamic chicken on rice recipe. You can have balsamic chicken on rice using 9 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Balsamic Chicken on Rice:
  1. Provide 3 Cups Rice
  2. Provide 1 lb Chicken Breasts (2)
  3. Use 1 lb Fresh Asparagus (2" pieces)
  4. Get 1 Cup Grape Tomatoes (halved)
  5. Use 1-1/2 Cups Matchstick Carrots
  6. Take 1-1/2 Tbsp Honey
  7. Get 1 Tsp Red Pepper Flakes
  8. You need 3 Tbsp Balsamic Vinegar
  9. Provide Salt and Pepper
Instructions to make Balsamic Chicken on Rice:
  1. Create the dressing. In a seperate bowl mix the italian dressing, balsamic vinegar, red peppers and honey. Set aside. Prepare the rice. (A rice maker helps)
  2. Add olive oil to the skillet and warm to medium high heat. Season the chicken with salt and pepper. Add the chicken breasts to the skillet and cook for 10 minutes. Flip and drizzle the sauce on the chicken breasts. Cook for another 10 minutes. Remove chicken.
  3. In the same skillet add the asparagus, carrots and tomatos. Stir until tender. (4 - 5 minutes) Add rice to a plate and place the veggies on top. Place the chicken on top of the veggies.
  4. Add the remaining dressing to the skillet and reduce. When done drizzle it over the chicken.
  5. Enjoy!

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