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Chicken and Egg on Rice
Chicken and Egg on Rice

Before you jump to Chicken and Egg on Rice recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Most of us believe that comfort foods are bad for us and that we need to avoid them. But if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are several foods that, when you eat them, can boost your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.

Make a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The more you have of it, the more pleasant you will feel. Not only that, nuts, in particular, are a fantastic source of protein.

You can see, you don’t need junk food or foods that are bad for you just so to feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to chicken and egg on rice recipe. To make chicken and egg on rice you need 11 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Chicken and Egg on Rice:
  1. Prepare 100 g chicken thighs (or breast) (cut into bite sized pieces)
  2. Take 1/2 onion (peel and cut into bite sized pieces)
  3. Take 2 eggs (beaten)
  4. You need Sauce (mix in advance):
  5. Take *2 Tbsp mirin
  6. Prepare *1 Tbsp soy sauce
  7. Get *1 Tbsp sake
  8. Prepare *1/2 Tbsp sugar
  9. Use *3 Tbsp dashi (water ＋ dashi powder is also OK) or water
  10. Get chopped scallions for topping (optional)
  11. Get crushed red pepper or shichimi spice powder
Instructions to make Chicken and Egg on Rice:
  1. Combine the sauce ingredients (*) in a pan and add onion and bring to a simmer over medium heat for 1-2 mins.
  2. Put in chicken and simmer until the chicken is just cooked through (for 2 ~ 3 mins).
  3. Pour in the 2/3 beaten egg and cook with a lid over medium heat for 1 and a half mins. Pour in the rest of the beaten egg and cook with a lid over high heat for 10 seconds and turn off the heat. (adjust the hardness of the egg with the remaining heat)
  4. Arrange the rice in a bowl and place the "chicken and egg mixture" over top. Garnish with chopped scallions and crushed red pepper (or shichimi spice powder).

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