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Braised chicken with vegetables on rice
Braised chicken with vegetables on rice

Before you jump to Braised chicken with vegetables on rice recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Impacted By The Foods You Choose To Eat.

Many people do not understand that the foods you choose can either help you to be healthy or can negatively effect your health. Something that you should not eat no matter what is the different foods that you will acquire at all of those take out places. The foods that you receive from these fast food places are foods that are incredibly unhealthy, loaded with fat and typically have little to no nourishment. In this posting we are going to be going over foods that you need to be eating that can help you stay healthy.

You must remember your parents telling you to actually eat your vegetables, that is mainly because this is very important for a healthy body. You may already realize that most of the vitamins you need on a daily basis can be found in a variety of vegetables, but you will also be able to find necessary potassium in vegetables as well. You will notice that one of the vegetables we are talking about is broccoli, which is packed with potassium. Spinach can also be something that you may want to start consuming more of as it has a lot more vitamins and minerals than other vegetables.

By following some of the suggestions above you will find that you can be living a healthier life. One thing that you ought to actually avoid is all of the processed foods which you can easily buy in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to braised chicken with vegetables on rice recipe. You can cook braised chicken with vegetables on rice using 15 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Braised chicken with vegetables on rice:
  1. Get 600 g Chicken thighs
  2. You need Salt
  3. Provide Black pepper
  4. Get 3-4 slices Fresh ginger
  5. You need 1 Onion
  6. Take Carrot 1 whole stick
  7. Provide 2 sticks Spring onion
  8. Take Red chilli
  9. Use Water
  10. You need 3 Tablespoons Soy sauce
  11. Provide half White cabbage
  12. Get 30 g Water chestnuts
  13. Provide 2 Teaspoons Thick soy sauce or oyster sauce
  14. Get 1 teaspoon Worcester sauce
  15. You need 1 teaspoon Sesame oil
Steps to make Braised chicken with vegetables on rice:
  1. Dice the chicken and mix well with some salt and black pepper.
  2. Heat the frying pan and add in some oil. Pan fry the ginger slices until they turn into golden brown.
  3. Add in sliced carrot and onion.
  4. Add in the chicken.
  5. Put some spring onion in (only the stem bit) and a little bit red chilli.
  6. Pour some water and some soy sauce to roughly cover the whole ingredients.
  7. Add some thick soy sauce or oyster sauce to darker the sauce.
  8. Keep braising for another 20-30 minutes and then add in the finely chopped spring onion (the leaf bit). Then add in some Worcester sauce and sesame oil. Serve the chicken and vegetables with some steamed rice. Enjoy.

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