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Beef Stroganoff
Beef Stroganoff

Before you jump to Beef Stroganoff recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Decide To Consume.

One thing that some of you may already recognize is that by ingesting the right foods can have a massive effect on your health. One of the foods you should be avoiding is just about any foods you get at a fast food place. These types of foods are packed with bad fat and also have very little nutritional value. In this posting we are going to be going over foods that you need to be eating that can help you stay healthy.

While some of you enjoy having your snack foods, instead of reaching for the chips try getting some nuts. You will come to discover that these snack items are loaded with Omega-3 and Omega-6, although some nuts as well as seeds will have much more than others. Omega-3 and Omega-6 are known as essential fatty acids and they’re essential because your body makes use of these types of fatty acids to keep your hormone levels where they should be. A few of these hormones that are needed are only able to be produced by having these fatty acids throughout your diet.

By simply following a number of the suggestions above you will notice that you will end up living a healthier life. The pre packaged highly refined foods that you can get in any store is also not good for you and alternatively you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let’s go back to beef stroganoff recipe. To cook beef stroganoff you need 14 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Beef Stroganoff:
  1. Provide 1 1/2 lbs lean beef
  2. Prepare 1 cup sliced mushrooms
  3. Prepare 1 (14 1/2 oz) can beef broth
  4. Use 1 can cream of mushroom soup
  5. Provide 1 medium onion diced
  6. Provide 1-2 cloves garlic chopped fine
  7. Take 2 tsp baking soda
  8. Use Olive oil
  9. Prepare 2 tsp Worcestershire sauce, or to taste
  10. Take Salt and pepper
  11. You need Pinch nutmeg
  12. You need 1/4 cup sour cream
  13. Take Flour
  14. Provide Egg noodles
Instructions to make Beef Stroganoff:
  1. Slice beef into 1/2 by 2in strips, then place in bowl and drizzle with olive oil and baking soda, mix to coat beef, cover and refrigerate for 1 hour
  2. Place beef in a colander and rinse under cold water, pat with paper towels to dry
  3. In a large sauté pan heat a little oil and brown meat on all sides, remove from pan set aside
  4. In the same pan melt 2 tablespoons of butter add onion and mushrooms, sauté until most of the moisture has evaporated, then add garlic and sauté a minute more
  5. Sprinkle with about 2 tablespoons of flour, cook stirring for a minute or two making a roux, add beef broth stirring to release any brown bits from bottom of pan, until slightly thickened then add reserved beef, mushroom soup, Worcestershire sauce, and nutmeg. Lower heat to medium low and simmer 30 minutes or more if you want the beef very tender, stir occasionally
  6. Cook egg noodles according to package directions, drain
  7. When noodles are done, stir sour cream into beef mixture, adjust seasoning, serve over noodles

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