Hey everyone, welcome to my recipe page, looking for the perfect Meal Prep: Beef Stroganoff recipe? look no further! We provide you only the best Meal Prep: Beef Stroganoff recipe here. We also have wide variety of recipes to try.

Meal Prep: Beef Stroganoff
Meal Prep: Beef Stroganoff

Before you jump to Meal Prep: Beef Stroganoff recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us have been taught to believe that comfort foods are not good and must be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. At times, comfort foods can be utterly healthy and good for us to consume. There are several foods that, when you consume them, may better your mood. When you feel a little down and need an emotional pick-me-up, try a few of these.

Put together a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are high in magnesium, which helps to boost serotonin production. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the happier you’ll feel. Not only that but nuts, in particular, are a great protein food source.

See, you don’t need to stuff your face with junk food when you wish to feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to meal prep: beef stroganoff recipe. You can cook meal prep: beef stroganoff using 9 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Meal Prep: Beef Stroganoff:
  1. Get 600 g stir fry beef
  2. Prepare 2 onions diced
  3. Take 600 g mushrooms sliced
  4. Prepare 3 tbsp butter
  5. Use 2 tbsp flour
  6. Prepare 1 l broth (I used vegetables broth)
  7. Take 2 tbsp Dijon mustard
  8. Get 300 ml Sour cream
  9. Use Salt and pepper
Instructions to make Meal Prep: Beef Stroganoff:
  1. Brown the beef strips, sprinkle pepper and salt. Set aside
  2. Add butter, melt. Cook onions for 1 minute, then add mushrooms. - Cook mushrooms until golden. Scrape bottom of fry pan to get all the golden bits off. - nce it thickens to the consistency of pouring cream (3 - 5 minutes), adjust salt and pepper to taste.
  3. Add flour, cook, stirring, for 1 minute. - Add half the broth while stirring. Once incorporated, add remaining broth. - Stir, then add sour cream and mustard. Stir until incorporated - Bring to simmer,then reduce heat to medium low and thickens it to the consistency of cream. Season with salt and pepper
  4. When ready to serve, add beef back to the sauce and cook till beef is fully cooked. Serve with noodles or rice!

If you find this Meal Prep: Beef Stroganoff recipe valuable please share it to your close friends or family, thank you and good luck.