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Before you jump to Beef stroganoff, crockpot recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
For the most part, people have been taught to think that “comfort” foods are not good for the body and must be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be extremely nutritious and good for you. Several foods honestly do improve your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.
Build a trail mix out of seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more of it in your brain, the more pleasant you’ll feel. Nuts, on top of bettering your mood, can be a superb protein source.
See, you don’t need to eat all that junk food when you wish to feel better! Try these suggestions instead!
We hope you got insight from reading it, now let’s go back to beef stroganoff, crockpot recipe. To make beef stroganoff, crockpot you only need 12 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Beef stroganoff, crockpot:
- Take 2 lb chuck roast cubed
- You need 1 can cream of mushroom
- Get 1 can beef broth
- Prepare 3-4 garlic cloves minced
- You need 1/2 red onion diced
- Take 1/4 c worchestire sauce
- Take Water
- Get Salt&pepper
- Get 1 pkg 8 sliced fresh mushrooms
- Use 1 cup sour cream
- You need 1 package cooked egg noodles
- You need Parsley
Instructions to make Beef stroganoff, crockpot:
- Heat a pan with some olive oil. Start to cook onion and garlic to they soften some. Add meat and seared sides, not cooking through
- Add all ingredients to crock pot stirring well add seasoning to taste…if you feel theres not enough liquid,add more broth or water until it's liquidy but not soupy.
- Cook on high 4 hrs. Stir frequently,test meat frequently to check level of toughness. Should be melt in mouth soft by 4 hrs.
- Cook egg noodles according to pkg. Keep separate until time to serve……Do not cook noodles in crockpot,they will become too mushy bc they will continue to cook.
- Once 4 hrs is up or you are satisfied with the meats tenderness (whichever is first) add the sour cream and mix.
- Serve with noodles. Garnish with chopped parsley
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