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Beef Stroganoff
Beef Stroganoff

Before you jump to Beef Stroganoff recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

For the most part, people have been trained to believe that “comfort” foods are terrible for the body and need to be avoided. But if your comfort food is candy or junk food this holds true. At times, comfort foods can be utterly nutritious and good for us to eat. There are several foods that, when you consume them, may improve your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, you may be astonished to discover, are fantastic at battling depression. You must see to it, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, specifically the yolks, are full of B vitamins. These B vitamins are terrific for helping to boost your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Eat an egg and feel a lot happier!

So you see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try these hints instead!

We hope you got benefit from reading it, now let’s go back to beef stroganoff recipe. To cook beef stroganoff you only need 10 ingredients and 10 steps. Here is how you do it.

The ingredients needed to prepare Beef Stroganoff:
  1. Get 1.5 pounds beef
  2. Prepare 1 onion
  3. Prepare 4 cloves garlic
  4. You need 1.5 tbsp flour, more to powder the beef
  5. Use 1.5 cups half & half cream
  6. Use 2 cups instant rice
  7. Get 0.5 tsp paprika
  8. Get 0.2 tsp nutmeg
  9. Use 2 tbsp tomato sauce
  10. Provide 2.5 cups water
Steps to make Beef Stroganoff:
  1. Slice the beef into thin stripes
  2. Add a significant amount of salt and pepper.
  3. Coat the beef stripes with flour
  4. Fry the stripes until they're golden then take off heat
  5. Finely chop the onion and saute it until slightly caramelized, then add the minced garlic. Stir
  6. Add tomato sauce, flour, paprika, and nutmeg. Stir until even
  7. Add beef slices to the mix, then gradually add water while stirring to avoid clumping the flour
  8. Raise heat until it starts to boil, then turn heat down, cover, and let it simmer for 20 minutes
  9. Add the cream and let it boil for 2 minutes
  10. Start preparing rice 13 minutes after adding water. Boil 2 cups of water and add 2 cups of rice. Turn off heat and cover for 5 minutes

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